Should you’d choose to do the 12 months finish reflection train in your personal journal, right here is the framework:
18 Questions I am Going to Ask Myself
Annually, I get the gears of my reflection going by asking myself 18 questions. It is meant to be extra of a fast brainstorm to get ideas on paper versus arising with a definitive Grammy winner-style record.
The purpose is to commit some actual time reflecting on the previous 12 months and taking a list of what I appreciated and what I did not. Once I was completely happy, and after I wasn’t. Once I felt my finest, and after I was harassed. It will assist orient myself so I can then start to consider the brand new 12 months by way of what I need to proceed and what I need to do in a different way.
Do not learn take a look at this and get scared away – most of my ideas can be within the type of tough bulleted lists as a easy means of getting bits of concepts out of my head and right into a collected place. I could write longer-form solutions when impressed, these are instruments, not guidelines.
For the questions like, “3 instances I used to be happiest,” the quantity three is solely a placeholder for “brainstorm,” as a result of lots of these can be laborious to reply. If the query was “when was I happiest?” I’d seemingly work till I may consider one reply that appeared higher than the others then cease. For these questions, the purpose is to simply record with a stream of consciousness the entire instances you possibly can bear in mind being completely happy, no matter how intense the happiness was. Then, as soon as you’ve got finished that, return and decide the three that had been the happiest.
Among the best instruments to jogging my reminiscence is to open my photographs app on my cellphone and scroll again to January 1. From there, I start taking notes within the “months” part of the reflection template, which get sorted later.
I am all the time stunned to see what my solutions and anticipate the end result to be both A) Okay superior, do extra issues like these 3, or B) Man, these 3 issues had been the happiest I used to be all 12 months? I must work on doing greater and higher issues within the new 12 months. Or if I am unable to think about any solutions to “3 instances I did one thing that scared me,” I will know to prioritize that form of development. As soon as I do all of the questions, I will then work to create some targets for the brand new 12 months primarily based on what I’ve realized in regards to the final 12 months.
One of many issues I get pleasure from most in regards to the train is the end result normally doesn’t align with my assumptions in regards to the 12 months pre-review.
